Gunsmith Wisdom

They all seem to be very similar types of sports or fitness regimes, but the differences between bodybuilding, weightlifting, and powerlifting are abundant. It is understandable why some people get confused by these three at...

What to do with your day off from the gym to promote recovery and maximize gains. Browse through most fitness related blogs, and you'll find countless articles on nutrition, lifting weights, maximizing your squats and...

For most of us in the modern world, gaining mass comes pretty easily. Unfortunately, with around 30% of our population being classified as 'obese', those easy mass gains aren't the kind we're looking for. But...

More likely than not, you’ve worn gloves at some point in your life.  Whether it be for cleaning dishes, automotive repair, cold weather sports or gardening with your mom, you’ve probably stuffed your hands into...

We've been crazy busy with launching our Performance Joggers lately but that doesn't mean we've stopped doing customs. Oh no! Here's a few recent ones that came out great. Top left is a lovely burgundy,...

We're a few months into 2022, and a lot of changes have happened.  COVID went away, then came back again and we're almost back to normality Gyms were opened, then closed, then opened up again. ...

The meatheads here at Gunsmith Fitness love to keep things simple, and not just because we’re all a bit slow in the head.  Our general philosophy has always been Keep It Simple, Stupid, or K.I.S.S....

People have been performing deadlifts since the beginning of time.  After all, it’s one of the most simple yet widely-used movements in the world (picking up something from the ground), and is considered one of...