Getting injured is really, really bad. You miss out on valuable gym time, cannot complete day-to-day tasks easily, and it hurts. Even if certain accidents are unavoidable, you can still take precautions to help protect yourself as much as possible.
Simple steps can go a long way toward ensuring that your body can tolerate your workouts, such as remembering to stretch correctly, wearing the appropriate footwear or equipment, etc.
It turns out that very few gym-goers warm up properly before exercising.Most well-educated athletes recognize that this is an almost certain path to injury. A thorough warm-up is especially important when weight training.
This goes beyond simply running for five minutes on the treadmill to raise your heart rate (though A little cardio does help). 1 to 2 short sets of 18 to 20 repetitions that are 50% of your 10-rep max will prepare your muscles for an intensive exercise. It will loosen the surrounding tendons and ligaments, pushing more blood into the muscles. As well as stretch the fascia and reduce the risk of injury from heavier loads.
The shoulder, especially the rotator cuff, is a general injury site for bodybuilders, so it's a good idea to spend a lot of time warming it up. We recommend taking some very light dumbbells, doing small twists to warm up the area, and then light-pushing movements.
And as a post-workout, it's preferable to do some quick stretch band and foam rolling.
Using The Right Gym Accessories
Wearing knee and elbow sleeves
The human body was not designed to lift heavy weights. Our ancestors had to hunt and gather food, which required them to be strong and agile. But they didn't have to lift weights that were heavier than they were. Nowadays, people go to the gym and try to lift weights that are way too heavy for their own good. This often leads to injuries, particularly in the knees and elbows.
Wearing knee and elbow sleeves can help prevent these injuries. The sleeves support the joints and help absorb some of the impacts when the weights are dropped. They also help keep the joints warm, preventing further injuries.
If you're serious about weightlifting, you must invest in a good pair of knee and elbow sleeves. They could be the difference between a successful workout and an injury.
Wearing knee and elbow sleeves can help you avoid tendonitis, bursitis, and joint pain. They're also great for improving your performance and allowing you to lift heavier weights.So, if you want to protect your joints and avoid these injuries, buy a good pair of elbow and knee sleeves. You'll be glad you did!
One of the most critical pieces of equipment you can have in the gym is a weightlifting belt. Weightlifting belts help to support the lower back and abdominals, preventing injuries such as herniated discs and muscle strains.
They also help stabilize the spine and pelvis, improving your lifting technique and preventing injuries caused by poor form.
When choosing a weightlifting belt, you must consider your individual needs and preferences.
The width of the belt is an essential factor, as a wider belt will provide more support than a narrower one.The material of the belt is also important, as a softer material will be more comfortable to wear but may provide less support than a more rigid material.
Finally, consider the price of the belt, as higher-end belts will usually offer more features and better quality than cheaper options.
You can wear a weightlifting belt during any exercise that involves lifting weights, such as squats, deadlifts, and presses.You may also want to wear a belt during other exercises that put a strain on your lower back, such as bent-over rows and overhead presses.
Gunsmith Fitness is a leading provider of weightlifting belts and other fitness equipment. Our belts suit all types of lifters, from beginners to advanced.
You can even customise your weightlifting belt! They are made from high-quality materials and construction, so you can be confident they'll last longer and provide excellent support while lifting.
When you think of working out, you probably don't think of wrist injuries. But the reality is they can happen. Even if you're careful, the barbell or dumbbell's weight can strain your wrists and lead to pain or even injury.
Wrist wraps support the wrist joint, helping reduce the risk of strains and sprains. They also help to absorb impact and distribute forces evenly across the wrist, reducing the risk of joint damage. They're especially helpful when doing exercises that stress your wrists, like bench presses and overhead presses.
Gunsmith Fitness wrist wraps hold up to even the most intense workouts. They're very comfortable to wear, so you can focus on your activity without worrying about your wrists.
Cross-training and listening to your body
Cross-training helps avoid injuries by giving your body a break from repetitive motions. For example, if you only run, your body is always making the same motion over and over. This can lead to injuries from overuse. But if you cross-train and add other activities like swimming, biking, or even yoga, your body gets a break from the repetitive motion and is less likely to get injured.
Learning proper technique is also key to avoiding injuries. If you're doing an exercise incorrectly, you're more likely to get injured. That's why it's essential to learn proper form from a certified trainer before you start working out.
Finally, listen to your body. If you're feeling pain, take a break. Don't try to push through the pain, as this can lead to further injury.
Gym injuries are one of the most common injuries that people suffer from. In fact, according to the National Institute of Health, gym injuries account for nearly 20% of all sports injuries. While some of these injuries are due to accidents, many results from improper technique or overtraining.
Following these tips and using proper accessories can significantly reduce your risk of sustaining a gym injury. But, if you do suffer from an injury, be sure to seek medical attention as soon as possible.