Elbow Support FAQ's
The primary difference between elbow wraps and elbow sleeves lies in their function. Elbow wraps are designed for support and compression during heavy lifting, offering adjustable tightness to enhance performance and prevent injuries. In contrast, elbow sleeves provide consistent compression and warmth to the elbow joint, primarily for injury prevention and joint support during various exercises. While both offer support, wraps are typically used for heavier lifts, while sleeves are more versatile for a range of activities and may not provide as much adjustable tightness.
Compression sleeves designed to provide support and warmth to the elbow joint. They help reduce the risk of injury, alleviate pain, and enhance performance during various exercises.
Elbow wraps are supportive accessories that provide stability to the elbow joint during weightlifting exercises, reducing the risk of injury and enhancing lifting performance. Ideal for bodybuilders, powerlifters and strongmen.
Yes, elbow sleeves and wraps are often recommended for individuals with conditions like tennis elbow (lateral epicondylitis) or golfer's elbow (medial epicondylitis) as they offer targeted compression and support.
Yes, wearing elbow sleeves during sports like tennis and golf can help prevent overuse injuries by providing support and reducing strain on the elbow joint.
Yes, elbow wraps and sleeves are commonly used in powerlifting competitions to offer added support and compression during bench presses and other pressing movements.
Elbow sleeves are typically made from neoprene, nylon, or a blend of materials. We use 7mm thick premium neoprene.
Elbow wraps are typically made from elastic materials that provide adequate compression and support. They may also include neoprene for added comfort.
Check out our sizing chart to get the correct fit.
Thicker elbow sleeves offer more substantial support, making them suitable for heavier lifting. Opt for sleeves with higher thickness for powerlifting and strength training.
Our elbow wraps are 36 inches long which is the ideal length.
hey sure are, elbow sleeves are versatile and can be used in CrossFit and functional fitness routines to enhance performance and protect the elbows during various movements and elbow wraps can be beneficial for CrossFit athletes as they offer stability and support during movements like overhead presses and cleans.
To wrap your elbows properly, start just above the elbow joint and wrap diagonally upward, ensuring a snug fit without cutting off circulation.
Elbow wraps are typically used on both elbows for balanced support. However, they can also be used on just one elbow if needed for targeted assistance.
We recommend soaking in warm soapy water and drying flat.