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Muscle Pump 101 - How Long Does a Pump Last?
You get in the gym, you have a good workout session, you get a good pronounced pump and check out your guns in the mirror and you have noticeably bigger muscles. It's perhaps the greatest feeling ...
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Best Knee Sleeves vs. Knee Wraps For Squats | How to Prevent Injuries? 2023 Guide
Knee wraps vs. knee sleeves for squats? What on earth are you talking about? Aren’t they the same thing? No! Before we go any further let’s make one thing clear, knee sleeves and knee straps are si...
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How Much Should I Be Able to Squat? 2023 Guide
How Much Should I Be Able to Squat: Squat Standards & More Some time ago we did an article on How Much Should You Bench that proved to be incredibly popular. So this time we're going to be cove...
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