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Gunsmith Wisdom

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If you’re asking this because you only see well-muscled men in their singlets sauntering over to lift gigantic weights in powerlifting competitions on the television, I forgive you. The answer is yes. Yes. While female...
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Occlusion training, also known as blood flow restriction training or BFR, is basically when you do a workout while your limb or limbs are operating on a restricted blood flow, which causes the limb being...
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Powerlifting has 3 disciplines: the squat, the bench press, and the deadlift, often referred to as the king of powerlifting disciplines. In the Deadlift, the powerlifting athlete grasps the loaded bar that’s resting on the...
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