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Best Workout Logs; The Top 6 Workout Logs On Amazon

It’s no coincidence that the best athletes in the world all keep a workout log. With its ability to increase discipline, motivation, and daily creativity, a workout log has the potential to be the key...
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3 Simple, Surefire Ways to Put on Slabs of Mass in 2019

With just a month or so before years end, it's time to start planning your 2019. When it comes to hitting the gym and getting swole: What are your goals? Where do you want to...
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11 Excellent Exercise Band Training Tips and Tricks

There a bunch of great reasons to be doing banded training.  They’re a break from normal exercise, can help correct muscle imbalances and mobility issues, and you can take them anywhere. Some people try band...
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