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What Is A Face Pull Exercise And What Muscles Does it Work?

Finding the will (and courage!) to start exercising can be one of the most difficult things to do. If you’ve already done that, congratulations! If you’re still gathering the strength to take that first step,...
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What are Strongman Exercises and Why Should You Try Them?

Growing up, I saw a lot of grayscale pictures of really burly men – often with a fancy 'tache – but it wasn’t until I started getting into fitness that I learned those men were...
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How Much Should You Bench Press?

“How much ya bench”, “whaddaya bench?” These phrases have been heard in gyms since the dawn of time. The bench press is often hailed as the daddy of weight training exercises – and a lot of...
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