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Choosing the Right Lifting Belt Size

Finding the right size for your lifting belt is crucial for maximizing performance and ensuring safety during lifts. It's not just about grabbing any belt off the shelf; it involves understanding y...

Nylon vs Leather Lifting Belts

When it comes to weightlifting, the choice of a lifting belt can significantly impact your performance and safety. Understanding the differences between nylon and leather lifting belts can help you...

Forearm Dumbbell Workout 101: Best Forearm Exercises

Looking to build those Popeye bulging pipes? Maybe the barbell or bodyweight exercises aren't cutting it anymore, in this article we'll cover how to integrate dumbbells into fitness routine. Stron...

When Should You Start Using a Weightlifting Belt for Safe Lifts?

Imagine this: You've been lifting weights for a while, steadily increasing your strength and pushing past new personal bests. As the weights get heavier, you start wondering—should you be wearing a...

How to Use a Lifting Belt: Tips, Tricks, and How to Get Started

Not sure how to use a lifting belt? Read this article for a full guide to the next step in your weightlifting journey.

How Tight Should a Weightlifting Belt Be? [Full Guide & Tips!]

Are you wondering how tight a weightlifting belt should be? Read our article to find out and learn tips and tricks to find your perfect fit!

Everything You MUST Know About Weightlifting Lifting Straps

Weightlifting lifting straps may be the most misunderstood piece of equipment commonly found in the gym. Becoming increasingly popular, these lifting straps offer major benefits for athletes, power...

Back Squat High Bar vs Low Bar

The back squat is a staple exercise in the world of fitness, known for its ability to build strength and muscle mass in the lower body. However, there are two main variations of this exercise that ...

Is the Hack Squat Machine "Legit?"

The hack squat machine is a piece of gym equipment that has been the subject of much debate among fitness enthusiasts and professionals. Some hail it as a game-changer for leg workouts, while other...

How Much Do You Need to Squat Before Wearing a Lifting Belt?

The world of weightlifting is filled with numerous tools and accessories designed to enhance your performance and protect your body from injuries. One such accessory is the lifting belt. But when s...