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When to Start Using a Lifting Belt? (Tips & Types Included)

Are you unsure about the benefits of a weightlifting belt and whether it's essential for your training routine?  The myriad of opinions and lack of clear guidance might leave you hesitant to decide...

How to Use a Lifting Belt: Tips, Tricks, and How to Get Started

Not sure how to use a lifting belt? Read this article for a full guide to the next step in your weightlifting journey.

How Tight Should a Weightlifting Belt Be? [Full Guide & Tips!]

Are you wondering how tight a weightlifting belt should be? Read our article to find out and learn tips and tricks to find your perfect fit!

Everything You MUST Know About Weightlifting Lifting Straps

Weightlifting lifting straps may be the most misunderstood piece of equipment commonly found in the gym. Becoming increasingly popular, these lifting straps offer major benefits for athletes, power...

Back Squat High Bar vs Low Bar

The back squat is a staple exercise in the world of fitness, known for its ability to build strength and muscle mass in the lower body. However, there are two main variations of this exercise that ...

Is the Hack Squat Machine "Legit?"

The hack squat machine is a piece of gym equipment that has been the subject of much debate among fitness enthusiasts and professionals. Some hail it as a game-changer for leg workouts, while other...

How Much Do You Need to Squat Before Wearing a Lifting Belt?

The world of weightlifting is filled with numerous tools and accessories designed to enhance your performance and protect your body from injuries. One such accessory is the lifting belt. But when s...

When to Start Using Assistive Equipment (Belt, Straps, Chalk)

Assistive equipment such as belts, straps, and chalk are integral tools in the world of fitness and weightlifting. They serve to enhance performance, provide support, and improve safety during work...

How to Wear a Weightlifting Belt When Performing a Back Squat

The back squat is a staple in strength training routines. It's a compound exercise that recruits multiple muscle groups, making it an effective way to build strength and muscle mass. However, to ma...

Can Dumbbell Press Replace Bench Press?

The world of fitness is filled with an array of exercises designed to target specific muscle groups and achieve various fitness goals. Two popular upper body exercises are the dumbbell press and th...