Our Blogs

Lifting Straps vs Chalk: What’s Best For You?

In just about every exercise you’ll do in the gym, you’ll find one thing in common: you’re probably going to be using your grip.  Other than performing specific exercises to improve your grip stren...

How Can I Improve My Squat Strength?

The meatheads here at Gunsmith Fitness love to keep things simple, and not just because we’re all a bit slow in the head.  Our general philosophy has always been Keep It Simple, Stupid, or K.I.S.S....

Is a 4 Plate Deadlift Impressive (400 lbs, 180 kg)?

The deadlift is a fundamental exercise in the world of weightlifting and bodybuilding. It is a true test of strength and power, and a benchmark for many fitness enthusiasts. One of the common goals...

Should Powerlifters Incorporate Cardio Exercises Into Their Training?

On the surface level, it’s easy to see why people think cardio exercises and powerlifting don’t really go hand in hand. Cardio will help you shed fat and be healthier in your daily life, but on the...

Hold Fast: 6 Surefire Ways to Increase Grip Strength

When the average person gets into bodybuilding and weightlifting, they almost always are interested in building the more ‘sexy’ muscles first: chest, shoulders and arms for men, and glutes, hamstri...

How Much Do You Have to Bench to Be Considered Strong?

Bench pressing is a popular exercise that tests your upper body strength, particularly focusing on your pectoral muscles, triceps, and front deltoids. But how much do you have to bench press to be ...

What Is The Best Material For Lifting Straps?

Introduction to Lifting Straps When you are undergoing heavy training, lifting straps are your best friend. Lifting straps are useful when you want to scale up and go heavy but your grip is not fir...

Should I Do Deadlift or Squats First?

The question of whether to perform deadlifts or squats first in your workout routine is a common one among fitness enthusiasts. The answer, however, is not as straightforward as it may seem. It dep...

4 of The Best Accessories To Max Out Your Squat

Squats are a foundational workout, and one of the most popular lifts out there.  The squat works every muscle in your legs, your core, and even some of your upper body for stabilizing the load on...

Best Angle For Incline Bench Press?

The incline bench press is a popular exercise among fitness enthusiasts and professional athletes alike. It targets the upper part of the pectoral muscles, providing a comprehensive workout for the...