Our Blogs

Jaco De Bruyn Teams with Gunsmith Fitness: Going for the Gold!

Fate. Happenstance. Whatever you want to call it. Here at Gunsmith Fitness, we were lucky enough to meet bodybuilding legend, Jaco De Bruyn, while at the Dubai Fitness Expo last November. A down to...

Hip Circles 101: Everything You Need to Know About This Unique Training Device

When activating the lower body, injury prevention, and hip strength is on the docket, there’s no better way to get the job done than strapping on a hip circle. We might talk a lot about this handy...

5 Must-Have Workout Accessories For Guys Dedicated to the Gym - 2023

When you’re 18-20 years old, you can just walk into the gym and start getting swole. A warm-up isn’t even necessary. You certainly don’t need any of the best workout accessories for guys to put on ...

4 Reasons Every Athlete Should Incorporate Hip Circles Into Their Training

We’re not talking hula hooping here. No way, Jose. Today, it’s all about incorporating hip circles into your training. Here at Gunsmith, we’re under the impression the hip circle is one of the most...

How to Get Bigger Forearms & Increase Grip Strength With One Simple Tool

Boost Your Forearm Size and Grip Strength Many a hater has commented on the lack of leg strength certain gym goers possess. “Don’t skip leg day!” is more than a meme at this point. But legs certain...

4 Fantastic Exercises For Lower Back Pain Relief

For many back pain can be debilitating. When your lower back hurts, even the smallest tasks can feel like moving a mountain. Getting out of bed? That’s painful. Walking up and down the stairs? Ouch...

5 Fantastic Hip Circle Exercises to Increase Mobility & Get Loose

I’m not talking about swinging your hips from side-to-side in circular fashion like the old man at the YMCA with the shorty shorts who makes those awkward noises - while staring right at you. Yeah,...

Introducing Bespoke Belts, Our Premium Custom Weightlifting Belt Service

Upgrade Your Weightlifting Experience with Bespoke Belts At Gunsmith Fitness, we produce weightlifting belts renowned for their premium materials, exceptional build quality, and remarkable durabili...

Grenadier Grips Vs. Fat Gripz | Next Level Thick Bar Training

What if you could build bigger arms, increase overall strength, reduce joint pain, and much more with one quick change to your workout. You want to know more right? RIGHT!? What Is It? Enter thick...

Why Using a Squat Pad Isn’t Just for Wimps & Weirdos

We’ve all done it. You see the type putting a weight pad on the bar to squat 40kg and a smirk slides across your face. You think why on earth is that needed on such a low weight!? Now, I’m not tryi...