Our Blogs

Why Using a Squat Pad Isn’t Just for Wimps & Weirdos

We’ve all done it. You see the type putting a weight pad on the bar to squat 40kg and a smirk slides across your face. You think why on earth is that needed on such a low weight!? Now, I’m not tryi...

How to Improve Your Bench Press - What's the Best Accessory?

I was stuck. Plateaued. It’d been months of busting my ass on the bench press sessions, and I hadn’t seen any improvement. How to help your bench press and increase it? I had no clue. I couldn't ev...

11 Ankle Strap Exercises to Trim, Tone, and Tighten

If you’re looking to tone and tighten your lower body, I’ve got a simple solution for you. See, there’s a reason nearly every Brazilian booty blasting workout features some type of added stress aro...

How to Find the Best Weightlifting Belt: Your Go-To Guide 2024

Why a Weightlifting Belt is Important So you’ve been going to the gym a while, you’re making solid gains, you’re smashing your personal bests, and you’ve been taking those gym mirror selfies with t...

7 Benefits of Thick Bar Training For Serious Gym Goers

Thick bar training? What on earth are you talking about? Well, let me break it down. See, most gym goers don’t know much about the vast benefits of thick bar training. Yet, once you’ve put in your ...

Are Weight Lifting Gloves For Women & Men a Necessary Evil?

I’ll admit it. I was skeptical at first, too. I’d see people wearing weight lifting gloves for women and men at the gym and think, “Why?” I just didn’t understand what benefits the gloves actually ...