I was stuck. Plateaued. It’d been months of busting my ass on the bench press, and I hadn’t seen any improvement. How to increase your bench press? I had no clue. I couldn't even add on the 1 kg plates. It was depressing. I tried everything.
I upped the pre-workout dosage and other supplements but I still couldn’t get past my plateau. I started researching online. Article after article with generic B.S. destined to get page views - not to help people increase their bench press.
To make matters worse, I plateaued at 130 kg. Not 140 kg. No three plates on each side. Nope, just a few limp wristed attempts where my spotter nearly gave himself a hernia trying to rack my weight after I got impatient.
Luckily, I figured things got. I found out how to increase my bench press. And guess what? It only took one simple step to do it. No extensive research. No six-month programs designed to rape your rotator cuffs. Just one thing. One simple tool...
Why Increasing Bench Press is Important
Now, before I dive into increasing your bench press with one simple step, let’s find out why it matters. Does your bench press matter in the grand scheme of things? Well, no. Not really.
So, why do we worry so much about it? Well, that’s simple. The bench press is the number one upper body lift for males from all over the world. We use the bench press to measure upper body strength and power. There’s no other upper body lift that can compete.
You can argue about this all you want, but the proof is in the pudding. Go to any gym in any city around the world on a Monday evening. Everybody will be bench pressing.
Monday is international chest day for a reason, and the bench press is the number one chest lift around. When guys talk about their strength and lifts, the bench press is the first number that comes up.
Nice, man. So, what do you bench? Gym bros ask each other this question all over because the bench press is the ultimate dick measuring contest in the gym. And nobody wants to come up short. I certainly didn’t.
Plus, a big bench press is masculine. Point. Blank. Period. If you can bench a lot of weight in a controlled manner, you will look like a superstar. There’s no doubt about it.
How to Increase Bench Press With One Simple Step
Now that we know the “why” of the bench press equation let’s look at how to increase bench press. Remember my plateau? All my whining at the start of the article? Yeah, I finally toppled it, and my bench press skyrocketed.
I was hitting 140 kg for three reps almost instantly and I still had some gas in the tank. All it took was using this one quick trick. One simple step and my bench went through the roof. What was it?
I started incorporating a Bench Blaster into my training. That’s it. See, I’d been training my chest twice a week for years. I’d done high reps, low reps, focusing on one lift, adding a half-dozen chest exercises to my routine, and everything in between. Nothing had worked.
Why? Because I had reached a level of strength that I “naturally” couldn’t get past. I was firmly plateaued. I needed a little boost. I needed my body to get used to the heavier weight, but I couldn’t lift it alone.
Enter the Bench Blaster.
The Bench Blaster allowed me to overload weight in a safe manner. The device creates a slight “spring” off the chest. This extra push allows lifters to add 10-20% to their bench press when training with it on.
I was stuck on 130 kg, and then I started training with the Bench Blaster. The first attempt I went a little lighter to get the hang of the thing, it felt good with a nice pop of the chest. After that it was plain sailing and I finally smashed 140 kg.
With the Bench Blaster on, I hit three reps like it was nothing.
I was pumped. Sure, it wasn’t official. It didn’t count, but using the Bench Blaster showed me that I could lift heavier weights. I started to believe.
I kept using the device for a little over two months. Adding weight and reps each week. By the end of the second month, I could bench 150 kg for two reps with the blaster on. It was time to see if my improvement was real. Did the Bench Blaster add weight to my max? Did I truly increase my bench press?
I warmed up and quickly got to my 130 kg old max. The moment of truth was here. I added the 1 kg plates for an even 132 kg. Could I do it? Hell yeah! I hit two easy reps before racking without the help of my spotter.
I wasn’t done just yet. I quickly worked my way up to 140 kg. The weights were feeling light. The allure of hitting three plates clouded my mind. I wanted it.
I slide under that bar, three plates on each side. Gym bunnies looked on. My gym buddy helped me get off the rack and there I was. Holding 140 kg above my chest. The moment of truth had arrived.
I slowly controlled the weight down to my chest. My form was tight with elbows tucked in and all that good stuff. I tapped the bar on my chest and pushed like my life depended on it. I grunted. A hernia be damned. I couldn’t care less.
Slowly but surely that 140 kg made its way right back up. One perfect rep completed with no assistance. I still felt good. So I slowly moved the weight down to my chest, again. My full body was shaking, but it didn’t matter.
One final push. The bar moved a bit upwards, and then stopped. A third of the way up. My boy began reaching down to help me up. Fuck you! Don’t you dare touch my bar. That was the extra motivation I needed. That extra push.
The bar started going up, again. My spotter backed off. All the way up. I did it. Two reps complete. No help. I racked the bar and popped off the bench like a savage. Success!
I had done it. I added 10 kg to my two-rep bench press max within two months. How? I got comfortable using heavier weight through using the Bench Blaster.
How to Bench Press More With a Bench Blaster
You can, too. If you’re struggling to push past bench press plateaus check out the Bench Blaster.
Newbies needn’t use these devices until your newbie gains have maxed out. For lifters who have been in the gym for a year or three, I couldn’t recommend the Bench Blaster enough when you’re struggling to get over the hump on your bench press max.
Now, I may be a little biased, but I used the Bench Blaster Original. I know our products work and I couldn’t recommend this one enough.
If you’re trying to hit four-plates on each side, check out the Bench Blaster Extreme. It's double ply so gives an insane pop off the chest. Newbies looking to add a little weight will want to try the Bench Blaster Reflex first.
How to increase bench press? Buy a Bench Blaster and get to work. That’s it. Nothing complex about it. This device will help you bust through a bench press plateau. Click here to get yours today!