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Article: How to Use Wrist Wraps for Better Workouts 2022

How to Use Wrist Wraps for Better Workouts 2022 - Gunsmith Fitness

How to Use Wrist Wraps for Better Workouts 2022


If you're looking to improve your lifting performance and avoid injuries, wrist wraps are a must-have accessory. In this blog post, we'll discuss what wrist wraps are, the benefits of using them, how to choose the best wrist wraps, and how to use them for the best wrist support and heavy duty lifting.

Wrist wraps are essentially strips of fabric that you wrap around your wrists for support. They help to stabilize the joints and muscles, which can result in better lifts and fewer injuries. The wrists are involved in almost all exercises. From push-ups & dips to the bench press,  powerlifting, snatch & jerk!

There are a few things to keep in mind when choosing wrist wraps. First, consider the material to evaluate its durability and longevity. Wrist wraps are made from cotton, nylon, or neoprene. Each material has its own advantages and disadvantages, so it's important to choose one that will suit your needs.

Once you've selected the suitable wrist wrap for you, it's time to learn how to use them properly. There are a few different ways to do this, but the most important thing is to make sure that they fasten securely. Wrist wraps should have super strong velcro & fastening loop should stay tight during your workout.

Wrist wraps for weightlifting 2022

You should also check if you are more comfortable with a thumb loop or belt loop. Or you can check out our APEX wrist wraps and try a dual closure system - either use the thumb loop or go ultra-tight with our belt loop technology.

If you follow these tips on how to use your pair of wrist wraps, you'll be sure to see an improvement in your lifting performance and a reduction in your risk of injury.


What are wrist wraps, and how can they help you in your workouts?

What are the benefits of using wrist wraps?

Wrist wraps are strips of elasticated cotton material that are wrapped around the wrists to provide support and stability during weightlifting and other strenuous activities. They are often used by powerlifters, weightlifters, and CrossFit athletes to help prevent injuries and improve performance.

There are several benefits to wearing wrist wraps. First, they can help to improve your lifting performance by providing additional support for. This can be especially beneficial if you are suffering from wrist pain or have a history of injuries in this area. Second, wrist wraps can help to avoid injuries by keeping the wrists stable during heavy lifts. This is especially important if you're a beginner in lifting weights or you have not yet built up sufficient strength in your wrists and forearms. Finally, wrist wraps can also help you to stay focused during your workouts by keeping your wrists warm and dry.

How to choose the right wrist wrap for you?

When choosing wrist wraps, it is important to consider both your personal preferences and your specific needs. If you have a history of injuries in your wrists or forearms, you may want to choose a wrap that provides extra support. They come in various lengths and strenghts. On the other hand, if you are simply looking for a way to improve your lifting performance, you may prefer a lighter wrap that does not constrict your movement too much. 

How to use wrist wraps for best results?

It is important to follow some basic guidelines for best results when using wrist wraps. First, make sure that the wrap is snug but not too tight - you should be able to fit two fingers under the wrap when it is tightened properly. Second, always wrap the around your wrist clockwise (from the pinkie side towards the thumb side). This will ensure that the wrap stays in place during your lift without slipping off. Finally, take care when removing the wrap after your workout - unwrap it slowly and carefully so as not to avoid any sudden movements which could injure your wrists.

How wrist wraps can help you achieve better workouts.

wrist wraps for heavy weightlifting

How wrist wraps can improve your lifting performance

One of the main benefits of using wrist wraps is that they can help to improve your lifting performance. This is because they provide additional support to the wrists, which can help to prevent them from becoming fatigued during heavy lifting sessions. Additionally, wrist wraps can help keep your wrists in alignment, further improving your lifting form and technique. 

How wrist wraps can help you to avoid injuries

Another benefit of using wrist wraps is that they can help to reduce your risk of sustaining injuries during workouts. This is because they help to stabilize the joints and muscles around the wrists, which can minimize the risk of strains and sprains. Additionally, by keeping your wrists in proper alignment, wrist wraps can also help to prevent carpal tunnel syndrome and other similar conditions

How to get the most out of your wrist wraps

how to get the best out of your wrist wraps

How to care for your wrist wraps

Your wrist wraps should be made of a durable material that can withstand repeated use and washing. The best way to care for your wrist wraps is to hand wash them in cold water with a mild detergent after each use. Hang them to dry in a cool, dark place out of direct sunlight.

How to store your wrist wraps

Once they are completely dry, store your wrist wraps in a cool, dark place out of direct sunlight. If you live in a humid climate, it's best to store them in an airtight container or plastic bag to prevent them from absorbing moisture from the air.


If you're looking for a way to improve your workouts and avoid injuries, wrist wraps are a great option. They can help you lift heavier weights and perform better overall. Just be sure to choose the right type of wrap for your needs and take care of them properly. 

Gunsmith Fitness offers premium wrist wraps made of outstanding material. Known for their versatility, every pair from us can be used not just for heavy weightlifting but for mixed martial arts, boxing, gymnastics, and yoga, too! These are durable and with a fastening that ensures tightness. 

So with a little bit of effort, you can get the most out of your wrist wraps and see real results in your training.

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