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Is It Impressive to Squat 135 Kg 300 Lb?

When it comes to strength training, the squat is often considered the king of all exercises. It's a compound movement that recruits multiple muscle groups, and the amount of weight you can squat is...

Is a 300 lbs (136 kg) Deadlift Impressive?

The deadlift, a staple in the world of weightlifting, is a true test of strength and power. The question often arises, "Is a 300 lbs (136 kg) deadlift impressive?" To answer this question, we need ...

Is a 315 lbs (140 kg) Deadlift Impressive?

The deadlift is a fundamental compound exercise that targets multiple muscle groups in your body. It's a popular lift in both bodybuilding and powerlifting circles, and it's often used as a benchma...

How Much Can the Average Woman Deadlift?

The deadlift is a staple exercise in many strength training programs. It is a compound movement that works multiple muscle groups at once, making it an efficient and effective choice for those look...

How Much Should You Bench Press?

How much should I be able to bench press: A comprehensive guide “How much ya bench”, “whaddaya bench?” These phrases have been heard in gyms since the dawn of time. The bench press is often hailed ...

How Much Should I Be Able to Deadlift? Everything You Need To Know

Deadlift, the daddy of lifts? Here we dig in on everything you need to know on how to perform it properly and gradually increase your deadlift

How Much Less Can You Dumbbell Press Compared to Bench?

The question of how much less you can dumbbell press compared to bench pressing is a common one among fitness enthusiasts and professionals alike. The answer, however, is not as straightforward as ...

A Guide Powerlifting Deadlift Rules

Powerlifting has 3 disciplines: the squat, the bench press, and the deadlift, often referred to as the king of powerlifting disciplines. In the Deadlift, the powerlifting athlete grasps the loaded ...

Does a Close Grip Bench Press Work All Heads of a Tricep?

The close grip bench press is a popular exercise among fitness enthusiasts and bodybuilders alike. It's renowned for its effectiveness in targeting the triceps, a group of muscles located at the ba...

How Many Sets of Squats Should I Do?

Squats are a fundamental exercise in any fitness routine. They target multiple muscle groups and provide numerous health benefits. But how many sets of squats should you do to maximize these benefi...