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Everything You MUST Know About Weightlifting Lifting Straps

Weightlifting lifting straps may be the most misunderstood piece of equipment commonly found in the gym. Becoming increasingly popular, these lifting straps offer major benefits for athletes, power...

Back Squat High Bar vs Low Bar

The back squat is a staple exercise in the world of fitness, known for its ability to build strength and muscle mass in the lower body. However, there are two main variations of this exercise that ...

Is the Hack Squat Machine "Legit?"

The hack squat machine is a piece of gym equipment that has been the subject of much debate among fitness enthusiasts and professionals. Some hail it as a game-changer for leg workouts, while other...

How Much Do You Need to Squat Before Wearing a Lifting Belt?

The world of weightlifting is filled with numerous tools and accessories designed to enhance your performance and protect your body from injuries. One such accessory is the lifting belt. But when s...

When to Start Using Assistive Equipment (Belt, Straps, Chalk)

Assistive equipment such as belts, straps, and chalk are integral tools in the world of fitness and weightlifting. They serve to enhance performance, provide support, and improve safety during work...

How to Wear a Weightlifting Belt When Performing a Back Squat

The back squat is a staple in strength training routines. It's a compound exercise that recruits multiple muscle groups, which makes it an effective way to build strength and muscle mass.  However,...

Can Dumbbell Press Replace Bench Press?

The world of fitness is filled with an array of exercises designed to target specific muscle groups and achieve various fitness goals. Two popular upper body exercises are the dumbbell press and th...

How Many Calories Does Bench Press Burn?

The bench press is a classic exercise that targets the chest, shoulders, and triceps. It's a staple in many strength training routines, and for good reason. But have you ever wondered how many calo...

How Much Do Bench Press Bars Weight?

The bench press is a staple in any fitness enthusiast's workout routine. It's a compound exercise that targets multiple muscle groups, including the pectorals, triceps, and deltoids. The barbell us...

Is Wide Grip or Narrow Grip Bench Easier?

The bench press is a staple in any strength training routine. It's a compound exercise that primarily targets the chest, but also works the shoulders and triceps. One of the most common questions t...