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When to Start Using Assistive Equipment (Belt, Straps, Chalk)

Assistive equipment such as belts, straps, and chalk are integral tools in the world of fitness and weightlifting. They serve to enhance performance, provide support, and improve safety during work...

How to Wear a Weightlifting Belt When Performing a Back Squat

The back squat is a staple in strength training routines. It's a compound exercise that recruits multiple muscle groups, making it an effective way to build strength and muscle mass. However, to ma...

Can Dumbbell Press Replace Bench Press?

The world of fitness is filled with an array of exercises designed to target specific muscle groups and achieve various fitness goals. Two popular upper body exercises are the dumbbell press and th...

How Many Calories Does Bench Press Burn?

The bench press is a classic exercise that targets the chest, shoulders, and triceps. It's a staple in many strength training routines, and for good reason. But have you ever wondered how many calo...

How Much Do Bench Press Bars Weight?

The bench press is a staple in any fitness enthusiast's workout routine. It's a compound exercise that targets multiple muscle groups, including the pectorals, triceps, and deltoids. The barbell us...

Is Wide Grip or Narrow Grip Bench Easier?

The bench press is a staple in any strength training routine. It's a compound exercise that primarily targets the chest, but also works the shoulders and triceps. One of the most common questions t...

How Much Less Can You Dumbbell Press Compared to Bench?

The question of how much less you can dumbbell press compared to bench pressing is a common one among fitness enthusiasts and professionals alike. The answer, however, is not as straightforward as ...

Can You Get the Same Results From Dumbbell Bench as Standard Bench?

The bench press is a staple in any strength training routine. But what if you don't have access to a standard bench press setup? Can you achieve the same results using dumbbells? This question is a...

How Much Do You Have to Bench to Be Considered Strong?

Bench pressing is a popular exercise that tests your upper body strength, particularly focusing on your pectoral muscles, triceps, and front deltoids. But how much do you have to bench press to be ...

How Much Can I Bench Based on Push Ups?

Push ups are a staple exercise in many fitness routines, providing a full-body workout that targets a range of muscles. But how does this popular bodyweight exercise correlate with your bench press...