Our Blogs

Do You Need A Personal Trainer?

Most of us get to a point in life where we feel an urge to be better whether that’s in our careers or in our personal lives. Thinking up ways on how to do so can be overwhelming – what do you do? W...

What Are Mobility Bands Or Hip Circles Good For?

Hip circle exercises are a staple in many a gym. They’re easy to do and are part of the warm up routine for a lot of gym goers. These exercises promote flexibility on your hips, abs, and lower back...

What Is A Face Pull Exercise And What Muscles Does it Work?

Finding the will (and courage!) to start exercising can be one of the most difficult things to do. If you’ve already done that, congratulations! If you’re still gathering the strength to take that ...

What are Strongman Exercises and Why Should You Try Them?

Growing up, I saw a lot of grayscale pictures of really burly men – often with a fancy 'tache – but it wasn’t until I started getting into fitness that I learned those men were known as strongmen, ...

How Much Should You Bench Press?

How much should I be able to bench press: A comprehensive guide “How much ya bench”, “whaddaya bench?” These phrases have been heard in gyms since the dawn of time. The bench press is often hailed ...

Weightlifting For Beginners

The gym can be an intimidating place for many people... Remember the first time you went in? Grand designs of getting those gains and making a life transformation? Of course you do, it can be daunt...

Elbow Sleeves, What Are They Good For & Should You Be Using Them?

We often see major sports athletes wearing knee sleeves, but the less popular elbow sleeve may just be as important, especially if you’re regularly in the gym and lifting weights! But what are elb...

Fitness Professionals Use Gunsmith Premium Fitness Equipment and Accessories

Here at Gunsmith Fitness, we're quite proud of the premium fitness equipment and accessories we create for gym goers just like you. We may throw some hype around here and there, but for the most pa...

Tom Coleman Teams Up with Gunsmith Fitness

Sometimes you find the perfect fit and things just fall into place. At Gunsmith Fitness, we find that happens a lot...and we like to think it's because our products and equipment are best in class....

3 Simple, Surefire Ways to Put on Slabs of Mass in 2019

With just a month or so before years end, it's time to start planning your 2019. When it comes to hitting the gym and getting swole: What are your goals? Where do you want to improve? What kind of ...