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What Makes Gunsmith Fitness Bespoke Custom Lifting Belts The Best In The Market

Lifting belts are essential for weightlifters to minimize injury when lifting heavier weights. Our torso or cores are soft and flexible. This characteristic allows us humans to bend side to side or...

Two Compelling Reasons Why You Need The Bench Blaster For Bench Press Exercises

A bench press is an exercise that is commonly used for strengthening the upper body. It is used to tone and build muscles in your arms, shoulders, and pectorals. This makes bench presses an ideal e...

4 More Of The Best Occlusion Training Exercises

If you’ve been reading our recent blog entries, then you’d know about occlusion training, also known as blood-flow restriction training or BFR. If you haven’t yet and you don’t know what it is, qui...

Elbow Sleeves vs Elbow Wraps: What Are The Similarities And Differences

Whether you are regularly lifting weights, playing tennis, golf, or basketball, you need to have our elbows protected from possible injuries and its consequent aches and pains. The good thing is th...

Powerlifting For Weight Loss?

The stereotypical powerlifter isn’t necessarily lean with well-defined muscles – after all, their main goal is maximal strength (basically how strong a person is and how heavy they can lift) so the...

Your Complete Guide to Occlusion Training and Doing it Right

In fitness, there will always be new trends “that will totally change how you exercise!” but not all of them stick. Maybe it’s ultimately too tedious, or the science isn’t sound, or there’s some ...

Lever Belts vs Prong Belts, vs Double Prong Belts – What’s The Difference?

Understanding the Different Types of Lifting Belts If you’re now only getting into weightlifting, then you may be wondering what weightlifting belts are. Perhaps you're thinking of picking up one o...

Why A Weightlifting Belt Is A Necessity for Back Injury Prevention

Why a Weightlifting Belt is a Necessity to Avoid Back Injury Sore backs can range from a nuisance to those that prevent the person from doing what is needed for work, leisure, and even weightliftin...

Biceps Curl, Preacher Curl, And Other Curls For Building Biceps Part 2

In this entry, we’ll be talking about variations on the Dumbbells Biceps Curls – and those would be using kettlebells, barbells, and a cable machine. So let’s get right to it, boys and girls! St...

How Tight Should Knee Sleeves Be?

Tips for Proper Fitting of Knee Sleeves One of the best things you can get for extra support during your WOD or weightlifting sessions would be knee sleeves – these are designed to provide you with...