Our Blogs

Elbow Sleeves vs Elbow Wraps: What Are The Similarities And Differences

Whether you are regularly lifting weights, playing tennis, golf, or basketball, you need to have our elbows protected from possible injuries and its consequent aches and pains. The good thing is th...

Powerlifting For Weight Loss?

The stereotypical powerlifter isn’t necessarily lean with well-defined muscles – after all, their main goal is maximal strength (basically how strong a person is and how heavy they can lift) so the...

Your Complete Guide to Occlusion Training and Doing it Right

In fitness, there will always be new trends “that will totally change how you exercise!” but not all of them stick. Maybe it’s ultimately too tedious, or the science isn’t sound, or there’s some ...

Lever Belts vs Prong Belts, vs Double Prong Belts – What’s The Difference?

Understanding the Different Types of Lifting Belts If you’re now only getting into weightlifting, then you may be wondering what weightlifting belts are. Perhaps you're thinking of picking up one o...

Why A Weightlifting Belt Is A Necessity for Back Injury Prevention

Why a Weightlifting Belt is a Necessity to Avoid Back Injury Sore backs can range from a nuisance to those that prevent the person from doing what is needed for work, leisure, and even weightliftin...

Biceps Curl, Preacher Curl, And Other Curls For Building Biceps Part 2

In this entry, we’ll be talking about variations on the Dumbbells Biceps Curls – and those would be using kettlebells, barbells, and a cable machine. So let’s get right to it, boys and girls! St...

How Tight Should Knee Sleeves Be?

Tips for Proper Fitting of Knee Sleeves One of the best things you can get for extra support during your WOD or weightlifting sessions would be knee sleeves – these are designed to provide you with...

Biceps Curl, Preacher Curl, And Other Curls For Building Biceps Part 1

Biceps are always one of the first things people look at to see how fit a person is – and by fit, I mean the kind of fit that clearly shows. They’re easy to build, and super easy to show off. Flexi...

What Is Quad Separation And How Do You Do It?

Chicken legs at the gym are something to watch out for – teasing people about an under worked lower body that’s way disproportionate over the upper body has spawned many jokes about “forgetting leg...

What Muscles Are Used in Bench Press?

The bench press exercise is beloved by many people all over. It’s regarded by many as the quintessential chest exercise and is fundamental in developing upper body strength. Not only does it work m...