Our Blogs

11 Ankle Strap Exercises to Trim, Tone, and Tighten

If you’re looking to tone and tighten your lower body, I’ve got a simple solution for you. See, there’s a reason nearly every Brazilian booty blasting workout features some type of added stress aro...

7 Benefits of Thick Bar Training For Serious Gym Goers

Thick bar training? What on earth are you talking about? Well, let me break it down. See, most gym goers don’t know much about the vast benefits of thick bar training. Yet, once you’ve put in your ...

Are Weight Lifting Gloves For Women & Men a Necessary Evil?

I’ll admit it. I was skeptical at first, too. I’d see people wearing weight lifting gloves for women and men at the gym and think, “Why?” I just didn’t understand what benefits the gloves actually ...