Our Blogs

4 Of The Best Pull-Up Bar Exercises

To look like a Greek god, you want toned muscles (of course) – especially biceps, shoulders, and abs. And exercising on the pull-up bar is great for all of that. Without further ado, here are 4 of ...

What is High Frequency Training and How Can it Help You?

If you’ve been regularly going to the gym, you must have some sort of plan, right? Whether it's get ripped for Summer or get huge over Winter, chances are you're following some training program des...

The Do’s and Don’ts of the Bench Press

When you’re lifting heavy weights, it’s important to maintain proper form to prevent injury. You don’t want to strain and tear muscle which can delay your fitness goals at the least – or really set...

Beginner’s Guide to Lifting Heavy Weights

You’ve made the decision to get fitter – after all, a new year has just started! You’re getting toned and getting your body ready to lift heavier weights, and lucky for you we’re here to help you w...

The Best Powerlifting Exercises For Optimum Performance

The core exercises of powerlifting would be the bench press, squats, and deadlift. These are compound exercises that engage multiple muscle groups in your body. And to best perform all three, you’l...

Are There A Lot of Female Powerlifters?

If you’re asking this because you only see well-muscled men in their singlets sauntering over to lift gigantic weights in powerlifting competitions on the television, I forgive you. The answer is y...

A Guide Powerlifting Deadlift Rules

Powerlifting has 3 disciplines: the squat, the bench press, and the deadlift, often referred to as the king of powerlifting disciplines. In the Deadlift, the powerlifting athlete grasps the loaded ...

Do You Need A Personal Trainer?

Most of us get to a point in life where we feel an urge to be better whether that’s in our careers or in our personal lives. Thinking up ways on how to do so can be overwhelming – what do you do? W...

What Are Mobility Bands Or Hip Circles Good For?

Hip circle exercises are a staple in many a gym. They’re easy to do and are part of the warm up routine for a lot of gym goers. These exercises promote flexibility on your hips, abs, and lower back...

What Is A Face Pull Exercise And What Muscles Does it Work?

Finding the will (and courage!) to start exercising can be one of the most difficult things to do. If you’ve already done that, congratulations! If you’re still gathering the strength to take that ...