Our Blogs

Hip Circles 101: Everything You Need to Know About This Unique Training Device

When activating the lower body, injury prevention, and hip strength is on the docket, there's no better way to get the job done than strapping on a hip circle. We might talk a lot about this handy ...

Must-Have Workout Accessories For Guys Dedicated to the Gym

When you're 18-20 years old, you can just walk into the gym and start getting swole. A warm-up isn't even necessary. You certainly don't need any of the best workout accessories for guys to put on ...

4 Reasons Every Athlete Should Incorporate Hip Circles Into Their Training

We're not talking hula hooping here. No way, Jose. Today, it's all about incorporating hip circles into your training. Here at Gunsmith, we're under the impression the hip circle is one of the most...

How to Get Bigger Forearms & Increase Grip Strength With One Simple Tool

Boost Your Forearm Size and Grip Strength Many a hater has commented on the lack of leg strength certain gym goers possess. "Don't skip leg day!" is more than a meme at this point. But legs certain...

5 Fantastic Hip Circle Exercises to Increase Mobility & Get Loose

I'm not talking about swinging your hips from side-to-side in circular fashion like the old man at the YMCA with the shorty shorts who makes those awkward noises - while staring right at you. Yeah,...

Grenadier Grips Vs. Fat Gripz | Next Level Thick Bar Training

What if you could build bigger arms, increase overall strength, reduce joint pain, and much more with one quick change to your workout. You want to know more right? RIGHT!? What Is It? Enter thick ...

Why Using a Squat Pad Isn’t Just for Wimps & Weirdos

We've all done it. You see the type putting a weight pad on the bar to squat 40kg and a smirk slides across your face. You think why on earth is that needed on such a low weight!? Now, I'm not tryi...

How to Improve Your Bench Press - What's the Best Accessory?

I was stuck. Plateaued. It'd been months of busting my ass on the bench press sessions, and I hadn't seen any improvement. How to help your bench press and increase it? I had no clue. I couldn't ev...

11 Ankle Strap Exercises to Trim, Tone, and Tighten

If you're looking to tone and tighten your lower body, I've got a simple solution for you. See, there's a reason nearly every Brazilian booty blasting workout features some type of added stress aro...

7 Benefits of Thick Bar Training For Serious Gym Goers

Thick bar training? What on earth are you talking about? Well, let me break it down. See, most gym goers don't know much about the vast benefits of thick bar training. Yet, once you've put in your ...