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Are All Bench Press Bars 45 Pounds (20 kg)?

The bench press is a classic exercise that targets the chest, shoulders, and triceps. It's a staple in many workout routines, and for good reason. But one question that often comes up is about the ...

How Much Can the Average Woman Deadlift?

The deadlift is a staple exercise in many strength training programs. It is a compound movement that works multiple muscle groups at once, making it an efficient and effective choice for those look...

What Happens If I Deadlift Every Day?

The deadlift is a popular exercise among fitness enthusiasts and professional athletes alike. It is a compound exercise that works multiple muscle groups at once, including the back, legs, and core...

Average Bench Press For a Teenager (14, 15, 16, 17, 18)?

The bench press is a common exercise that many teenagers engage in to build strength and muscle. However, it's important to understand what the average bench press weight is for a teenager, and how...

Average Deadlift For a Teenager (14, 15, 16, 17, 18)?

The world of weightlifting can be a daunting one, especially for teenagers who are just starting to explore this fitness avenue. One of the most common questions that arise is regarding the average...

Is a 300 lbs (136 kg) Deadlift Impressive?

The deadlift, a staple in the world of weightlifting, is a true test of strength and power. The question often arises, "Is a 300 lbs (136 kg) deadlift impressive?" To answer this question, we need ...

Is a 200 lbs (90 kg) Deadlift Impressive?

The deadlift is a fundamental compound exercise that engages multiple muscle groups and is a staple in most strength and conditioning programs. The question of whether a 200 lbs (90 kg) deadlift is...

Is a 315 lbs (140 kg) Deadlift Impressive?

The deadlift is a fundamental compound exercise that targets multiple muscle groups in your body. It's a popular lift in both bodybuilding and powerlifting circles, and it's often used as a benchma...

Is a 3 Plate Deadlift Impressive (305 Lbs, 140 kg)?

The deadlift is a classic weightlifting exercise that targets multiple muscle groups, including the back, legs, and core. It's a fundamental component of strength training and powerlifting. But how...

Is a 4 Plate Deadlift Impressive (400 lbs, 180 kg)?

The deadlift is a fundamental exercise in the world of weightlifting and bodybuilding. It is a true test of strength and power, and a benchmark for many fitness enthusiasts. One of the common goals...