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Average Bench Press For a Teenager (14, 15, 16, 17, 18)?

The bench press is a common exercise that many teenagers engage in to build strength and muscle. However, it's important to understand what the average bench press weight is for a teenager, and how...

Average Deadlift For a Teenager (14, 15, 16, 17, 18)?

The world of weightlifting can be a daunting one, especially for teenagers who are just starting to explore this fitness avenue. One of the most common questions that arise is regarding the average...

Is a 300 lbs (136 kg) Deadlift Impressive?

The deadlift, a staple in the world of weightlifting, is a true test of strength and power. The question often arises, "Is a 300 lbs (136 kg) deadlift impressive?" To answer this question, we need ...

Is a 200 lbs (90 kg) Deadlift Impressive?

The deadlift is a fundamental compound exercise that engages multiple muscle groups and is a staple in most strength and conditioning programs. The question of whether a 200 lbs (90 kg) deadlift is...

Is a 315 lbs (140 kg) Deadlift Impressive?

The deadlift is a fundamental compound exercise that targets multiple muscle groups in your body. It's a popular lift in both bodybuilding and powerlifting circles, and it's often used as a benchma...

Is a 3 Plate Deadlift Impressive (260 Lbs, 120 kg)?

The deadlift is a classic weightlifting exercise that targets multiple muscle groups, including the back, legs, and core. It's a fundamental component of strength training and powerlifting. But how...

Is a 4 Plate Deadlift Impressive (350 Lbs, 160 kg)?

The deadlift is a fundamental exercise in the world of weightlifting and bodybuilding. It is a true test of strength and power, and a benchmark for many fitness enthusiasts. One of the common goals...

Which Size Bar Should I Use for Deadlift?

The deadlift is a foundational exercise in strength training and bodybuilding, targeting multiple muscle groups in one powerful movement. The bar you choose for this exercise can significantly impa...

Does the Romanian Deadlift Work the Lower Back?

The Romanian Deadlift (RDL) is a popular exercise among fitness enthusiasts and professionals alike. It is known for its ability to engage multiple muscle groups, providing a comprehensive workout....

How Heavy Is a Deadlift Bar?

The deadlift is a fundamental exercise in strength training, requiring the use of a specialized barbell known as a deadlift bar. The weight of this bar is a crucial factor in the overall load lifte...