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Strength Training: Which Is Right For You?

Types of Strength Training There are many different types of strength training available out there, so it can be confusing to know which one is right for you to achieve your goals – which, by the w...

How Can You Combine Intermittent Fasting with Lifting Weights?

Intermittent fasting as a weight-loss method is gaining popularity nowadays. Contrary to popular belief, it is not a form of diet but an eating pattern. This cycles between fasting windows and eati...

Powerlifter Vs. Bodybuilder? Everything You Need to Know

People tend to think of powerlifters as these huge dudes that are able to easily lift hundreds of pounds, and of bodybuilders, while perhaps more impressive on the beach, as having less lifting pow...

Weightlifting and… Meditation?

You just know that the best powerlifters in the world also have minds of steel – these are, after all, people who not only push their bodies to the limit but also have incredible mental fortitude t...

Benefits Of Powerlifting And Why You Should Do It

We all have different reasons for wanting to get fit, but at least initially, most of us fall under wanting to look the best version of ourselves, being as healthy as possible, and living our best ...

Common Mistakes Anyone Can Make At The Gym

You can be new to exercise, or even a veteran at it – no one is safe from making mistakes at the gym and the earlier you catch it, the better (and faster) your road to fitness will be. Limber up...

Dynamic Lifts For Strength Training

A dynamic exercise is essentially any challenging movement that involves one or more joints, and works one or more muscles or muscle groups. These include exercises that produce concentric and ecce...

Should Powerlifters Incorporate Cardio Exercises Into Their Training?

On the surface level, it’s easy to see why people think cardio exercises and powerlifting don’t really go hand in hand. Cardio will help you shed fat and be healthier in your daily life, but on the...

What Is The Best Material For Lifting Straps?

Introduction to Lifting Straps When you are undergoing heavy training, lifting straps are your best friend. Lifting straps are useful when you want to scale up and go heavy but your grip is not fir...

Tips on How to Protect Your Custom Weightlifting Belt

By now you know Gunsmith Fitness make the belt custom belts. Whether it's the materials, the options, the customer services, we have all bases covered. So you've chosen your leather or suede, your ...