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4 More Of The Best Occlusion Training Exercises

If you've been reading our recent blog entries, then you'd know about occlusion training, also known as blood-flow restriction training or BFR. If you haven't yet and you don't know what it is, qui...

Elbow Sleeves vs Elbow Wraps: What Are The Similarities And Differences

Whether you are regularly lifting weights, playing tennis, golf, or basketball, you need to have your elbows protected from possible injuries and its consequent aches and pains. The good thing is t...

Powerlifting For Weight Loss?

The stereotypical powerlifter isn't necessarily lean with well-defined muscles – after all, their main goal is maximal strength (basically how strong a person is and how heavy they can lift) so the...

Your Complete Guide to Occlusion Training and Doing it Right

In fitness, there will always be new trends “that will totally change how you exercise!” but not all of them stick. Maybe it’s ultimately too tedious, or the science isn’t sound, or there’s some ...

How Tight Should Knee Sleeves Be?

Tips for Proper Fitting of Knee Sleeves One of the best things you can get for extra support during your WOD or weightlifting sessions would be knee sleeves – these are designed to provide you with...

What Is Quad Separation And How Do You Do It?

Chicken legs at the gym are something to watch out for – teasing people about an under worked lower body that’s way disproportionate over the upper body has spawned many jokes about “forgetting leg...

What Muscles Are Used in Bench Press?

The bench press exercise is beloved by many people all over. It's regarded by many as the quintessential chest exercise and is fundamental in developing upper body strength. Not only does it work m...

4 Of The Best Pull-Up Bar Exercises

To look like a Greek god, you want toned muscles (of course) – especially biceps, shoulders, and abs. And exercising on the pull-up bar is great for all of that. Without further ado, here are 4 of ...

What is High Frequency Training and How Can it Help You?

If you've been regularly going to the gym, you must have some sort of plan, right? Whether it's get ripped for Summer or get huge over Winter, chances are you're following some training program des...

The Do’s and Don’ts of the Bench Press

When you're lifting heavy weights, it's important to maintain proper form to prevent injury. You don't want to strain and tear muscle which can delay your fitness goals at the least – or really set...