Our Blogs

What is High Frequency Training and How Can it Help You?

If you’ve been regularly going to the gym, you must have some sort of plan, right? Whether it's get ripped for Summer or get huge over Winter, chances are you're following some training program des...

The Do’s and Don’ts of the Bench Press

When you’re lifting heavy weights, it’s important to maintain proper form to prevent injury. You don’t want to strain and tear muscle which can delay your fitness goals at the least – or really set...

The Best Powerlifting Exercises For Optimum Performance

The core exercises of powerlifting would be the bench press, squats, and deadlift. These are compound exercises that engage multiple muscle groups in your body. And to best perform all three, you’l...

Are There A Lot of Female Powerlifters?

If you’re asking this because you only see well-muscled men in their singlets sauntering over to lift gigantic weights in powerlifting competitions on the television, I forgive you. The answer is y...

What Are Mobility Bands Or Hip Circles Good For?

Hip circle exercises are a staple in many a gym. They’re easy to do and are part of the warm up routine for a lot of gym goers. These exercises promote flexibility on your hips, abs, and lower back...

What Is A Face Pull Exercise And What Muscles Does it Work?

Finding the will (and courage!) to start exercising can be one of the most difficult things to do. If you’ve already done that, congratulations! If you’re still gathering the strength to take that ...

Elbow Sleeves, What Are They Good For & Should You Be Using Them?

We often see major sports athletes wearing knee sleeves, but the less popular elbow sleeve may just be as important, especially if you’re regularly in the gym and lifting weights! But what are elb...

Fitness Professionals Use Gunsmith Premium Fitness Equipment and Accessories

Here at Gunsmith Fitness, we're quite proud of the premium fitness equipment and accessories we create for gym goers just like you. We may throw some hype around here and there, but for the most pa...

Tom Coleman Teams Up with Gunsmith Fitness

Sometimes you find the perfect fit and things just fall into place. At Gunsmith Fitness, we find that happens a lot...and we like to think it's because our products and equipment are best in class....

3 Simple, Surefire Ways to Put on Slabs of Mass in 2019

With just a month or so before years end, it's time to start planning your 2019. When it comes to hitting the gym and getting swole: What are your goals? Where do you want to improve? What kind of ...