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How To Get Massive Arms For This Summer (2021)

Let’s not kid ourselves: 2020 was a nightmare for weight training.  Between the deadly pathogen raging through the population, unemployment reducing the amount of cash available to spend on suppl...

Powerlifter vs. Strongman

First off, powerlifting is a sport where you attempt to lift maximal weight on the squat, bench press, and deadlift, while strongman competitions are less universal or regimented but still basicall...

Four Weightlifting Techniques to Master

Master These 4 Essential Weightlifting Techniques for Maximum Gains It involves only two disciplines. In a competition, an athlete attempts to lift a barbell with two moves—the snatch and the clean...

Proper Weightlifting Protection and When to Use

Compared to other forms of physical activities, weightlifting does not require much equipment. It is just you and your heavyweights. However, if you are down for some serious business, wearing weig...

What You Should Know About Gym Apparel

Going to the gym can be an intimidating experience. We get so self-conscious about what we’re doing and how we’re doing it, and that most certainly includes what we’re wearing – and don’t get us wr...

6 Best Exercises For Weight Loss

As with any fitness goal, losing weight is more than just picking up a few exercises and slugging through it. You have to have a plan - diet, exercise – and reasonable, realistic goals you can keep...

Should I be Using Creatine for Better Gains While Weightlifting?

Lifting weights as well as consuming more calories and protein than you burn and break down help you build muscle. However, if you are one who aims to increase your muscle growth potential, taking ...

Strength Training: Which Is Right For You?

Types of Strength Training There are many different types of strength training available out there, so it can be confusing to know which one is right for you to achieve your goals – which, by the w...

How Can You Combine Intermittent Fasting with Lifting Weights?

Intermittent fasting as a weight-loss method is gaining popularity nowadays. Contrary to popular belief, it is not a form of diet but an eating pattern. This cycles between fasting windows and eati...

Powerlifter Vs. Bodybuilder? Everything You Need to Know

People tend to think of powerlifters as these huge dudes that are able to easily lift hundreds of pounds, and of bodybuilders, while perhaps more impressive on the beach, as having less lifting pow...