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Four Weightlifting Techniques to Master

Master These 4 Essential Weightlifting Techniques for Maximum Gains It involves only two disciplines. In a competition, an athlete attempts to lift a barbell with two moves—the snatch and the clean...

Proper Weightlifting Protection and When to Use

Compared to other forms of physical activities, weightlifting does not require much equipment. It is just you and your heavyweights. However, if you are down for some serious business, wearing weig...

Should I be Using Creatine for Better Gains While Weightlifting?

Lifting weights as well as consuming more calories and protein than you burn and break down help you build muscle. However, if you are one who aims to increase your muscle growth potential, taking ...

How Can You Combine Intermittent Fasting with Lifting Weights?

Intermittent fasting as a weight-loss method is gaining popularity nowadays. Contrary to popular belief, it is not a form of diet but an eating pattern. This cycles between fasting windows and eati...

Powerlifter Vs. Bodybuilder? Everything You Need to Know

People tend to think of powerlifters as huge dudes who can easily lift hundreds of pounds, and of bodybuilders — while perhaps more impressive on the beach — as having less raw lifting power. But s...

Weightlifting and… Meditation?

You just know that the best powerlifters in the world also have minds of steel – these are, after all, people who not only push their bodies to the limit but also have incredible mental fortitude t...

Benefits Of Powerlifting And Why You Should Do It

We all have different reasons for wanting to get fit, but at least initially, most of us fall under wanting to look the best version of ourselves, being as healthy as possible, and living our best ...

Dynamic Lifts For Strength Training

A dynamic exercise is essentially any challenging movement that involves one or more joints, and works one or more muscles or muscle groups. These include exercises that produce concentric and ecce...

Tips on How to Protect Your Custom Weightlifting Belt

So you've invested in a custom Gunsmith belt. Whether you went for leather or suede, you've chosen your colours, size, thickness and buckle type, and it's arrived. Now the question is, how do you k...

Two Compelling Reasons Why You Need The Bench Blaster For Bench Press Exercises

A bench press is an exercise that is commonly used for strengthening the upper body. It is used to tone and build muscles in your arms, shoulders, and pectorals. This makes bench presses an ideal e...