Our Blogs

When Should I Do Rack Squats Instead of Standard?

The squat is a fundamental movement in strength training, known for its ability to build muscle mass and improve functional strength. While the standard squat is a staple in many workout routines, ...

Where Should You Feel Deadlifts?

The deadlift is a fundamental exercise in strength training and bodybuilding, renowned for its ability to work multiple muscle groups simultaneously. However, the effectiveness of the deadlift can ...

Is It Healthy to Do Both Front and Back Squats on the Same Day?

The squat is a fundamental movement in strength training and bodybuilding. It's a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Ther...

Why Do My Quads Hurt So Much After Squatting?

Squatting is a fundamental movement that engages multiple muscle groups, particularly the quadriceps. However, you may often find yourself asking, "Why do my quads hurt so much after squatting?" Th...

Should I Replace Traditional Squats with Bulgarian Squats?

The squat is a staple exercise in many fitness routines, renowned for its ability to build strength, endurance, and muscle mass in the lower body. However, there's a variation of the squat that's b...

Should I Do Deadlift or Squats First?

The question of whether to perform deadlifts or squats first in your workout routine is a common one among fitness enthusiasts. The answer, however, is not as straightforward as it may seem. It dep...

How Many Sets of Squats Should I Do?

Squats are a fundamental exercise in any fitness routine. They target multiple muscle groups and provide numerous health benefits. But how many sets of squats should you do to maximize these benefi...

Is a 500 lbs (226 KG) Squat Possible?

The squat is a fundamental movement in strength training, renowned for its ability to build muscle, increase strength, and improve overall fitness. The question of whether a 500 lbs (226 KG) squat ...

Is a 600 lbs (272 KG) Squat Possible?

The squat is a fundamental movement in strength training, and it's often used as a benchmark for overall strength. But is a 600 lbs (272 KG) squat possible? The answer is yes, it is possible, but i...

Is It Impressive to Squat 135 Kg 300 Lb?

When it comes to strength training, the squat is often considered the king of all exercises. It's a compound movement that recruits multiple muscle groups, and the amount of weight you can squat is...