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Which Size Bar Should I Use for Deadlift?

The deadlift is a foundational exercise in strength training and bodybuilding, targeting multiple muscle groups in one powerful movement. The bar you choose for this exercise can significantly impa...

Does the Romanian Deadlift Work the Lower Back?

The Romanian Deadlift (RDL) is a popular exercise among fitness enthusiasts and professionals alike. It is known for its ability to engage multiple muscle groups, providing a comprehensive workout....

How Heavy Is a Deadlift Bar?

The deadlift is a fundamental exercise in strength training, requiring the use of a specialized barbell known as a deadlift bar. The weight of this bar is a crucial factor in the overall load lifte...

Is 315 lbs (142 KG) Deadlift Good?

In the world of strength training, the deadlift is considered a benchmark exercise. It's a compound movement that works multiple muscle groups, offering a comprehensive measure of an individual's o...

When Should I Do Rack Squats Instead of Standard?

The squat is a fundamental movement in strength training, known for its ability to build muscle mass and improve functional strength. While the standard squat is a staple in many workout routines, ...

Where Should You Feel Deadlifts?

The deadlift is a fundamental exercise in strength training and bodybuilding, renowned for its ability to work multiple muscle groups simultaneously. However, the effectiveness of the deadlift can ...

Is It Healthy to Do Both Front and Back Squats on the Same Day?

The squat is a fundamental movement in strength training and bodybuilding. It's a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Ther...

Why Do My Quads Hurt So Much After Squatting?

Squatting is a fundamental movement that engages multiple muscle groups, particularly the quadriceps. However, you may often find yourself asking, "Why do my quads hurt so much after squatting?" Th...

Should I Replace Traditional Squats with Bulgarian Squats?

The squat is a staple exercise in many fitness routines, renowned for its ability to build strength, endurance, and muscle mass in the lower body. However, there's a variation of the squat that's b...

Should I Do Deadlift or Squats First?

The question of whether to perform deadlifts or squats first in your workout routine is a common one among fitness enthusiasts. The answer, however, is not as straightforward as it may seem. It dep...