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Are Bulgarian Squats Better for Your Glutes, Hams, or Quads?

Bulgarian squats, also known as split squats, are a popular exercise among fitness enthusiasts and athletes. They are known for their ability to target multiple muscle groups in the lower body, inc...

How Much Weight Does Squatting on a Smith Machine Subtract?

When it comes to strength training, the Smith machine is a popular piece of equipment. It's commonly used for exercises like squats, which are fundamental to building lower body strength. However, ...

Is It Possible for a Human to Lift 1,000 Pounds (453 KG)?

The human body is a marvel of biological engineering, capable of astonishing feats of strength and endurance. But is it possible for a human to lift 1,000 pounds (453 KG)? This question has fascina...

Should You Touch the Floor Bulgarian Squats?

The Bulgarian squat is a popular exercise among fitness enthusiasts and athletes alike. It's known for its ability to target the lower body muscles, particularly the quadriceps, hamstrings, and glu...

Why Are Bulgarian Squats So Hard?

The Bulgarian squat, also known as the rear foot elevated split squat, is a challenging lower body exercise that targets the quads, hamstrings, glutes, and calves. Despite its effectiveness in buil...

How Much Weight Is Four Plates

Understanding the weight of plates in the gym can be a complex task, especially for beginners. The term 'four plates' often causes confusion, as it doesn't directly translate to a specific weight. ...

Do You Need Knee Sleeves For Lifting? | The Ultimate Guide

“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the point -- here’s the short answer on whether you need knee ...

Best Knee Sleeves vs. Knee Wraps For Squats | How to Prevent Injuries? 2024 Guide

Knee wraps vs. knee sleeves for squats? What on earth are you talking about? Aren’t they the same thing? No! Before we go any further let’s make one thing clear, knee sleeves and knee straps are si...

Muscle Pump 101 - How Long Does a Pump Last?

You get in the gym, you have a good workout session, you get a good pronounced pump and check out your guns in the mirror and you have noticeably bigger muscles. It's perhaps the greatest feeling ...

How Much Should I Be Able to Squat? 2023 Guide

How Much Should I Be Able to Squat: Squat Standards & More Some time ago we did an article on How Much Should You Bench that proved to be incredibly popular. So this time we're going to be cove...