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How Many Sets of Squats Should I Do?

Squats are a fundamental exercise in any fitness routine. They target multiple muscle groups and provide numerous health benefits. But how many sets of squats should you do to maximize these benefi...

Is a 500 lbs (226 KG) Squat Possible?

The squat is a fundamental movement in strength training, renowned for its ability to build muscle, increase strength, and improve overall fitness. The question of whether a 500 lbs (226 KG) squat ...

Is a 600 lbs (272 KG) Squat Possible?

The squat is a fundamental movement in strength training, and it's often used as a benchmark for overall strength. But is a 600 lbs (272 KG) squat possible? The answer is yes, it is possible, but i...

Is It Impressive to Squat 135 Kg 300 Lb?

When it comes to strength training, the squat is often considered the king of all exercises. It's a compound movement that recruits multiple muscle groups, and the amount of weight you can squat is...

Are Bulgarian Squats Better for Your Glutes, Hams, or Quads?

Bulgarian squats, also known as split squats, are a popular exercise among fitness enthusiasts and athletes. They are known for their ability to target multiple muscle groups in the lower body, inc...

How Much Weight Does Squatting on a Smith Machine Subtract?

When it comes to strength training, the Smith machine is a popular piece of equipment. It's commonly used for exercises like squats, which are fundamental to building lower body strength. However, ...

Is It Possible for a Human to Lift 1,000 Pounds (453 KG)?

The human body is a marvel of biological engineering, capable of astonishing feats of strength and endurance. But is it possible for a human to lift 1,000 pounds (453 KG)? This question has fascina...

Should You Touch the Floor Bulgarian Squats?

The Bulgarian squat is a popular exercise among fitness enthusiasts and athletes alike. It's known for its ability to target the lower body muscles, particularly the quadriceps, hamstrings, and glu...

Why Are Bulgarian Squats So Hard?

The Bulgarian squat, also known as the rear foot elevated split squat, is a challenging lower body exercise that targets the quads, hamstrings, glutes, and calves. Despite its effectiveness in buil...

How Much Weight Is Four Plates

Understanding the weight of plates in the gym can be a complex task, especially for beginners. The term 'four plates' often causes confusion, as it doesn't directly translate to a specific weight. ...