Our Blogs

Glute Bridge vs Hip Thrust: Which is More Effective for Building Glutes?

Wondering if it's time to incorporate bridges and hip thrusts into your workout routine and glute training? Both are two of the most effective exercises for developing the gluteal muscles. These e...

Lifter Elbow: Dealing With Elbow Pain When Lifting Weights

Ever wondered how to fix your elbow pain or what you need to do when facing a burning pain in the elbow? In this article we'll explain the elbow condition that's faced by many people. Get yourself...

How Heavy Is a Bench Press Bar? Barbell Weight 101

The bench press is one of the most popular exercises in the gym. It is a compound exercise that targets the chest, triceps, and shoulders. The exercise involves lifting a barbell off a rack and lo...

Barbell Front Squat: Build Your Quads With Proper Form

The front squat is a popular variation of the traditional squat exercise that targets the lower body muscles, including the quadriceps, hamstrings, glutes, and core. Unlike the back squat, the fron...

Best Knee Compression Sleeve: Top Knee Sleeve Picks 2023

Knee pain can be debilitating and affect one's quality of life. Knee compression sleeves are a popular option for those seeking relief from knee pain. These sleeves are designed to provide support...

When Should I Use Deadlift Wrist Wraps?

Have you ever been to the gym and seen those long fabric cords attached to theweightlifter's hands wrapped around the barbell? Those are most probably lifting straps/deadlift wrist wraps. Wrist str...

Do I Need a Weightlifting Belt in 2024? Benefits and Best Practices

Weightlifting belts have long been a staple in gyms and among serious lifters.  They're often spotted wrapped around powerlifters, bodybuilders, and the occasional daily gym-goer. But are these be...

What's a Good Weight to Leg Press - How Much Weight?

If we had a dollar for every time we got asked the following, well, we'd probably have a few dollars... What's a good leg press weight? What percent of your bodyweight should you lift? How much we...

Do Saunas, Hot Tubs and Ice Baths Really Aid Post-Gym Recovery?

Saunas, hot tubs, and ice baths have become increasingly popular among gym-goers as a post-workout recovery strategy. Many believe that these treatments can help reduce muscle soreness and improve ...

The Best Exercises for Abs and Forearm Development in 2023

Looking for those Popeye arms and a bulging 6 pack? Building a strong and defined core not only looks awesome but also plays a key role in enhancing you'reoverall strength and stability. There's a ...