Our Blogs

Do You Need Knee Sleeves For Lifting? | The Ultimate Guide

“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the point -- here’s the short answer on whether you need knee ...

Best Knee Sleeves vs. Knee Wraps For Squats | How to Prevent Injuries? 2024 Guide

Knee wraps vs. knee sleeves for squats? What on earth are you talking about? Aren’t they the same thing? No! Before we go any further let’s make one thing clear, knee sleeves and knee straps are si...

Muscle Pump 101 - How Long Does a Pump Last?

You get in the gym, you have a good workout session, you get a good pronounced pump and check out your guns in the mirror and you have noticeably bigger muscles. It's perhaps the greatest feeling ...

How Much Should I Be Able to Squat? 2023 Guide

How Much Should I Be Able to Squat: Squat Standards & More Some time ago we did an article on How Much Should You Bench that proved to be incredibly popular. So this time we're going to be cove...

Glute Bridge vs Hip Thrust: Which is More Effective for Building Glutes?

Wondering if it's time to incorporate bridges and hip thrusts into your workout routine and glute training? Both are two of the most effective exercises for developing the gluteal muscles. These e...

Lifter Elbow: Dealing With Elbow Pain When Lifting Weights

Ever wondered how to fix your elbow pain or what you need to do when facing a burning pain in the elbow? In this article we'll explain the elbow condition that's faced by many people. Get yourself...

How Heavy Is a Bench Press Bar? Barbell Weight 101

The bench press is one of the most popular exercises in the gym. It is a compound exercise that targets the chest, triceps, and shoulders. The exercise involves lifting a barbell off the rack and l...

Barbell Front Squat: Build Your Quads With Proper Form

The front squat is a popular variation of the traditional squat exercise that targets the lower body muscles, including the quadriceps, hamstrings, glutes, and core. Unlike the back squat, the fron...

Best Knee Compression Sleeve: Top Knee Sleeve Picks 2023

Knee pain can be debilitating and affect one's quality of life. Knee compression sleeves are a popular option for those seeking relief from knee pain. These sleeves are designed to provide support...

When Should I Use Deadlift Wrist Wraps?

Have you ever been to the gym and seen those long fabric cords attached to theweightlifter's hands wrapped around the barbell? Those are most probably lifting straps/deadlift wrist wraps. Wrist str...