Our Blogs

What's the Difference Between a Weightlifting Belt and a Powerlifting Belt?

Weightlifting Belt or Powerlifting Belt? It's a question that trips up a lot of lifters: weightlifting belt or powerlifting belt? We get asked this constantly, so let's settle it. The lifting belt ...

Using Elbow Sleeves and Wraps: Enhance Weightlifting and Powerlifting Performance

Weightlifting and powerlifting are physically demanding sports that require proper support to prevent injuries and optimize performance. You've seen those strongman/powerlifting videos? Yep, they a...

Hip Thrust 101 - Everything You Need to Know About Hip Thrusts/Glute Bridges

What they are, why you should be doing them, how to do them properly and what equipment you need. The hip thrust or the hip thruster as it's sometimes known, is a great glute bridge activation exer...

Lifting Straps vs. Grips: What's the Difference

Lifting straps and grips can assist you in lifting more weight and doing more reps of heavy-pulling exercises such as deadlift variants, barbell rows, and barbell shrugs. Continue reading to learn ...

Workout Tips and Accessories That Can Help You Avoid Injuries

Want to avoid injuries and not miss out on valuable gym time? Here are the great tips and accessories our athletes recommend.

7 tips for getting past your deadlift plateau

It can often be frustrating when you just can’t seem to add any weight to your favorite lift from week to week. Don’t give up! Here are 7 tips you can use to get out of your deadlift plateau.

The 10 Most Important Exercises for Men

Some exercise to stay fit and healthy, while other focus on strength training and muscle building. That being said, we are counting down the 10 most important exercises for men who are out there to...

The Differences Between Bodybuilding, Weightlifting, and Powerlifting

They all seem to be very similar types of sports or fitness regimes, but the differences between bodybuilding, weightlifting, and powerlifting are abundant. It is understandable why some people get...

14 Nutrition Tips for Explosive Muscle Gain

For most of us in the modern world, gaining mass comes pretty easily. Unfortunately, with around 30% of our population being classified as 'obese', those easy mass gains aren't the kind we're looki...

Should You Wear Gloves During Your Workout?

More likely than not, you've worn gloves at some point in your life. Whether it be for cleaning dishes, automotive repair, cold weather sports or gardening with your mom, you've probably stuffed yo...